Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next New to Fascial Release? Start Slowly! You Might Also Like Hip Joint Issues- tightness, labral tears "Sciatica" Abdominal Progression- Marching & Toe Taps 3-Way Bridge Exercise with Abduction and Adduction Foam Roller- Glutes / Hips
Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next New to Fascial Release? Start Slowly! You Might Also Like Hip Joint Issues- tightness, labral tears "Sciatica" Abdominal Progression- Marching & Toe Taps 3-Way Bridge Exercise with Abduction and Adduction Foam Roller- Glutes / Hips