Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Strength Sequence Upper Body Next Shoulder Impingement You Might Also Like Dynamic Stability in Single Leg Standing- Leg Swing Fascial release around the knee using your hands. Bridge Tutorial Chest Opener on the Foam Roller "Kink in Your Neck"- muscle spasm
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Strength Sequence Upper Body Next Shoulder Impingement You Might Also Like Dynamic Stability in Single Leg Standing- Leg Swing Fascial release around the knee using your hands. Bridge Tutorial Chest Opener on the Foam Roller "Kink in Your Neck"- muscle spasm
