Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Stretches, Quad Stretch over the Foam Roller Quad Stretch over the Foam Roller Previous Calf release with Foam Roller Next Childs Pose Stretch with side bend You Might Also Like What is Fascia? And Why It Matters! Strength sequence lower body Core Isometric- Double Knee to Chest Most Important Partnership- You with your body Bridge variation with VMO and Hamstring Activation
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Stretches, Quad Stretch over the Foam Roller Quad Stretch over the Foam Roller Previous Calf release with Foam Roller Next Childs Pose Stretch with side bend You Might Also Like What is Fascia? And Why It Matters! Strength sequence lower body Core Isometric- Double Knee to Chest Most Important Partnership- You with your body Bridge variation with VMO and Hamstring Activation
