Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Neck release using a massage ball Fascial release for the back of your neck using a massage ball. Previous Upper back and shoulder release with massage ball Next Pec Release using Massage Ball You Might Also Like Alternating arm/leg or "Bird Dog" Exercise Foam Roller- Glutes / Hips 15 min Core Basics Strength sequence for hips, low back, and core. Strength sequence lower body
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Neck release using a massage ball Fascial release for the back of your neck using a massage ball. Previous Upper back and shoulder release with massage ball Next Pec Release using Massage Ball You Might Also Like Alternating arm/leg or "Bird Dog" Exercise Foam Roller- Glutes / Hips 15 min Core Basics Strength sequence for hips, low back, and core. Strength sequence lower body
