Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Neck release using a massage ball Next Adductor release with Softer Massage Ball You Might Also Like Guided Fascial Release Sequence for Low Back and Hips Adductor release with Softer Massage Ball Bridge variation with VMO and Hamstring Activation Hamstring Glide/ Stretch/ Floss Release for anterior neck and jaw
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Neck release using a massage ball Next Adductor release with Softer Massage Ball You Might Also Like Guided Fascial Release Sequence for Low Back and Hips Adductor release with Softer Massage Ball Bridge variation with VMO and Hamstring Activation Hamstring Glide/ Stretch/ Floss Release for anterior neck and jaw