Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Feet and Ankle, Calf release with Foam Roller Calf Release using the foam roller. Next 15 min Core Basics You Might Also Like Pec Release using your hands Abdominal Progression- Marching & Toe Taps Adductor release with Softer Massage Ball Down Dog to Plank Exercise Bridge variation with VMO and Hamstring Activation
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Feet and Ankle, Calf release with Foam Roller Calf Release using the foam roller. Next 15 min Core Basics You Might Also Like Pec Release using your hands Abdominal Progression- Marching & Toe Taps Adductor release with Softer Massage Ball Down Dog to Plank Exercise Bridge variation with VMO and Hamstring Activation
