Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous Pec Release using Massage Ball Next Fascial Release around knee using WIT massage ball. You Might Also Like Strength sequence lower body Core Isometric- Double Knee to Chest Foam Roller- Glutes / Hips Bridge variation with VMO and Hamstring Activation Low Back Release with WIT Massage Ball
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous Pec Release using Massage Ball Next Fascial Release around knee using WIT massage ball. You Might Also Like Strength sequence lower body Core Isometric- Double Knee to Chest Foam Roller- Glutes / Hips Bridge variation with VMO and Hamstring Activation Low Back Release with WIT Massage Ball
