Strengthening, Neck & Shoulder Pain & Tightness, Strength Sequence Upper Body Strengthening exercises for your upper body. Neck, shoulders, arms, scapular stability, core work. Previous 3 Minute Balance & Stability Next Abdominal Progression- Marching & Toe Taps You Might Also Like New to Fascial Release? Start Slowly! Pain vs Discomfort Release for anterior neck and jaw Abdominal Progression- Marching & Toe Taps 15 min Core Basics
Strengthening, Neck & Shoulder Pain & Tightness, Strength Sequence Upper Body Strengthening exercises for your upper body. Neck, shoulders, arms, scapular stability, core work. Previous 3 Minute Balance & Stability Next Abdominal Progression- Marching & Toe Taps You Might Also Like New to Fascial Release? Start Slowly! Pain vs Discomfort Release for anterior neck and jaw Abdominal Progression- Marching & Toe Taps 15 min Core Basics
