Strengthening, Neck & Shoulder Pain & Tightness, Strength Sequence Upper Body Strengthening exercises for your upper body. Neck, shoulders, arms, scapular stability, core work. Previous 3 Minute Balance & Stability Next Abdominal Progression- Marching & Toe Taps You Might Also Like Psoas (hip flexor) release with ball. Low Back Release with WIT Massage Ball 3-Way Bridge Exercise with Abduction and Adduction Dynamic Stability in Single Leg Standing- Leg Swing Extension over the roller
Strengthening, Neck & Shoulder Pain & Tightness, Strength Sequence Upper Body Strengthening exercises for your upper body. Neck, shoulders, arms, scapular stability, core work. Previous 3 Minute Balance & Stability Next Abdominal Progression- Marching & Toe Taps You Might Also Like Psoas (hip flexor) release with ball. Low Back Release with WIT Massage Ball 3-Way Bridge Exercise with Abduction and Adduction Dynamic Stability in Single Leg Standing- Leg Swing Extension over the roller
