What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Bridge variation with VMO and Hamstring Activation Pec Release using Massage Ball Glute & Hip Release with WIT massage ball Hip Joint Issues- tightness, labral tears Foam Roller- Glutes / Hips
What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Bridge variation with VMO and Hamstring Activation Pec Release using Massage Ball Glute & Hip Release with WIT massage ball Hip Joint Issues- tightness, labral tears Foam Roller- Glutes / Hips
