Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Extension over the roller Side Leg Series and Superman Extension Exercise Strength Sequence Upper Body Chest Opener on the Foam Roller Patellofemoral Syndrome & Patellar Tracking Issues in the Knee
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Extension over the roller Side Leg Series and Superman Extension Exercise Strength Sequence Upper Body Chest Opener on the Foam Roller Patellofemoral Syndrome & Patellar Tracking Issues in the Knee
