Anatomy, Common "Issues", New to Fascial Release? Start Slowly! If you are new to fascial release, a brief reminder to start slowly and what to expect, what you might feel. Previous "Tech Neck", forward head posture Next Neck Range of Motion You Might Also Like Mobility vs Stability- We Need BOTH Strength sequence lower body Down Dog to Plank Exercise Pain vs Discomfort SI Joint and Low Back Release with Foam Roller
Anatomy, Common "Issues", New to Fascial Release? Start Slowly! If you are new to fascial release, a brief reminder to start slowly and what to expect, what you might feel. Previous "Tech Neck", forward head posture Next Neck Range of Motion You Might Also Like Mobility vs Stability- We Need BOTH Strength sequence lower body Down Dog to Plank Exercise Pain vs Discomfort SI Joint and Low Back Release with Foam Roller
