Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous New to Fascial Release? Start Slowly! Next Shoulder Impingement You Might Also Like Rotational Strength exercise for the neck Childs Pose Stretch with side bend Most Important Partnership- You with your body Figure 4 Stretch IT Band release using foam roller
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous New to Fascial Release? Start Slowly! Next Shoulder Impingement You Might Also Like Rotational Strength exercise for the neck Childs Pose Stretch with side bend Most Important Partnership- You with your body Figure 4 Stretch IT Band release using foam roller
