Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like What is Fascia? And Why It Matters! Sacroiliac (SI) Joint "Issues" Strength sequence lower body Knee Anatomy Neck Range of Motion
Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like What is Fascia? And Why It Matters! Sacroiliac (SI) Joint "Issues" Strength sequence lower body Knee Anatomy Neck Range of Motion
