Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Side Leg Series and Superman Extension Exercise Neck release using a massage ball Neck Range of Motion Fascial release around the knee using your hands. Down Dog to Plank Exercise
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Side Leg Series and Superman Extension Exercise Neck release using a massage ball Neck Range of Motion Fascial release around the knee using your hands. Down Dog to Plank Exercise
