Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Extension over the roller Next Shoulder Impingement You Might Also Like Strength sequence lower body Release for anterior neck and jaw Degenerative Changes in the Neck Alternating arm/leg or "Bird Dog" Exercise Foam Roller- Glutes / Hips
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Extension over the roller Next Shoulder Impingement You Might Also Like Strength sequence lower body Release for anterior neck and jaw Degenerative Changes in the Neck Alternating arm/leg or "Bird Dog" Exercise Foam Roller- Glutes / Hips
