Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Upper Body Guided Fascial Release Flow Next Chest Opener on the Foam Roller You Might Also Like Dynamic Stability in Single Leg Standing- Leg Swing Bridge Tutorial Quad Stretch over the Foam Roller Neck Range of Motion Basic Shoulder Mechanics
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Upper Body Guided Fascial Release Flow Next Chest Opener on the Foam Roller You Might Also Like Dynamic Stability in Single Leg Standing- Leg Swing Bridge Tutorial Quad Stretch over the Foam Roller Neck Range of Motion Basic Shoulder Mechanics
