Fascial Release with Foam Roller, Stretches, Neck & Shoulder Pain & Tightness, Chest Opener on the Foam Roller This is a great chest opener and pec stretch on the foam roller. Previous Extension over the roller Next Foam Roller- Glutes / Hips You Might Also Like What is Fascia? And Why It Matters! Fascial Release around knee using WIT massage ball. Foam Roller- Glutes / Hips Psoas (hip flexor) release with ball. Rotator Cuff Strengthening with Theraband
Fascial Release with Foam Roller, Stretches, Neck & Shoulder Pain & Tightness, Chest Opener on the Foam Roller This is a great chest opener and pec stretch on the foam roller. Previous Extension over the roller Next Foam Roller- Glutes / Hips You Might Also Like What is Fascia? And Why It Matters! Fascial Release around knee using WIT massage ball. Foam Roller- Glutes / Hips Psoas (hip flexor) release with ball. Rotator Cuff Strengthening with Theraband
