Low Back / Hips Pain & Tightness, Anatomy, Common "Issues", "Sciatica" Previous Hip Joint Issues- tightness, labral tears Next Sacroiliac (SI) Joint "Issues" You Might Also Like Psoas (hip flexor) release with ball. Basic Shoulder Mechanics Neck release using a massage ball Upper back and shoulder release with massage ball Abdominal Progression- Marching & Toe Taps
Low Back / Hips Pain & Tightness, Anatomy, Common "Issues", "Sciatica" Previous Hip Joint Issues- tightness, labral tears Next Sacroiliac (SI) Joint "Issues" You Might Also Like Psoas (hip flexor) release with ball. Basic Shoulder Mechanics Neck release using a massage ball Upper back and shoulder release with massage ball Abdominal Progression- Marching & Toe Taps