Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next New to Fascial Release? Start Slowly! You Might Also Like Fascial release around the knee using your hands. "Pinched Nerve" Rotator Cuff Strengthening with Theraband Rotator Cuff Injury Strength sequence for hips, low back, and core.
Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next New to Fascial Release? Start Slowly! You Might Also Like Fascial release around the knee using your hands. "Pinched Nerve" Rotator Cuff Strengthening with Theraband Rotator Cuff Injury Strength sequence for hips, low back, and core.
