Strengthening, Neck & Shoulder Pain & Tightness, Rotator Cuff Strengthening with Theraband Four simple rotator cuff strengthening exercises using a theraband. Previous Neck Range of Motion Next Down Dog to Plank Exercise You Might Also Like Dynamic Stability in Single Leg Standing- Leg Swing Psoas (hip flexor) release with ball. IT Band release using foam roller Hip Impingement, Psoas & Hip Flexor tightness Glute & Hip Release with WIT massage ball
Strengthening, Neck & Shoulder Pain & Tightness, Rotator Cuff Strengthening with Theraband Four simple rotator cuff strengthening exercises using a theraband. Previous Neck Range of Motion Next Down Dog to Plank Exercise You Might Also Like Dynamic Stability in Single Leg Standing- Leg Swing Psoas (hip flexor) release with ball. IT Band release using foam roller Hip Impingement, Psoas & Hip Flexor tightness Glute & Hip Release with WIT massage ball
