Strengthening, Low Back / Hips Pain & Tightness, Neck & Shoulder Pain & Tightness, Alternating arm/leg or "Bird Dog" Exercise Alternating arm/leg or "Bird Dog" Exercise. Great for shoulder and scapular stability as well as core and hip strength. Previous Serratus Push Up Next Mini Push Up Exercises You Might Also Like Knee Anatomy Glute & Hip Release with WIT massage ball Core Isometric- Double Knee to Chest Strength sequence lower body Fascial Release around knee using WIT massage ball.
Strengthening, Low Back / Hips Pain & Tightness, Neck & Shoulder Pain & Tightness, Alternating arm/leg or "Bird Dog" Exercise Alternating arm/leg or "Bird Dog" Exercise. Great for shoulder and scapular stability as well as core and hip strength. Previous Serratus Push Up Next Mini Push Up Exercises You Might Also Like Knee Anatomy Glute & Hip Release with WIT massage ball Core Isometric- Double Knee to Chest Strength sequence lower body Fascial Release around knee using WIT massage ball.
