Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Childs Pose Stretch with side bend Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like 15 min Core Basics Pec Release using your hands Rotator Cuff Injury 3-Way Bridge Exercise with Abduction and Adduction Dynamic Stability in Single Leg Standing- Leg Swing
Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Childs Pose Stretch with side bend Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like 15 min Core Basics Pec Release using your hands Rotator Cuff Injury 3-Way Bridge Exercise with Abduction and Adduction Dynamic Stability in Single Leg Standing- Leg Swing
