Strengthening, Low Back / Hips Pain & Tightness, Neck & Shoulder Pain & Tightness, Alternating arm/leg or "Bird Dog" Exercise Alternating arm/leg or "Bird Dog" Exercise. Great for shoulder and scapular stability as well as core and hip strength. Previous Serratus Push Up Next Mini Push Up Exercises You Might Also Like "Kink in Your Neck"- muscle spasm Neck release using a massage ball Pain vs Discomfort Bursitis & Tendonitis of the Hip Pec Release using your hands
Strengthening, Low Back / Hips Pain & Tightness, Neck & Shoulder Pain & Tightness, Alternating arm/leg or "Bird Dog" Exercise Alternating arm/leg or "Bird Dog" Exercise. Great for shoulder and scapular stability as well as core and hip strength. Previous Serratus Push Up Next Mini Push Up Exercises You Might Also Like "Kink in Your Neck"- muscle spasm Neck release using a massage ball Pain vs Discomfort Bursitis & Tendonitis of the Hip Pec Release using your hands
