Feet and Ankle, Fascial Release with Massage Ball, Foot Release Massage Ball Fascial release for feet using a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next Psoas (hip flexor) release with ball. You Might Also Like Rotational Strength exercise for the neck Dynamic Stability in Single Leg Standing- Leg Swing Squat Explained "Kink in Your Neck"- muscle spasm Foam Roller- Glutes / Hips
Feet and Ankle, Fascial Release with Massage Ball, Foot Release Massage Ball Fascial release for feet using a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next Psoas (hip flexor) release with ball. You Might Also Like Rotational Strength exercise for the neck Dynamic Stability in Single Leg Standing- Leg Swing Squat Explained "Kink in Your Neck"- muscle spasm Foam Roller- Glutes / Hips