Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next Glute & Hip Release with WIT massage ball You Might Also Like Basic Shoulder Mechanics Thoracic (upper back) Mobility Eccentric Mini Single Leg Squat "Kink in Your Neck"- muscle spasm Strength sequence lower body
Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next Glute & Hip Release with WIT massage ball You Might Also Like Basic Shoulder Mechanics Thoracic (upper back) Mobility Eccentric Mini Single Leg Squat "Kink in Your Neck"- muscle spasm Strength sequence lower body
