Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Upper back and shoulder release with massage ball Next Chest Opener on the Foam Roller You Might Also Like Patellofemoral Syndrome & Patellar Tracking Issues in the Knee Alternating arm/leg or "Bird Dog" Exercise Quad and Adductor Release using the Foam Roller SI Joint and Low Back Release with Foam Roller Psoas (hip flexor) release with ball.
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Upper back and shoulder release with massage ball Next Chest Opener on the Foam Roller You Might Also Like Patellofemoral Syndrome & Patellar Tracking Issues in the Knee Alternating arm/leg or "Bird Dog" Exercise Quad and Adductor Release using the Foam Roller SI Joint and Low Back Release with Foam Roller Psoas (hip flexor) release with ball.
