Low Back / Hips Pain & Tightness, Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Childs Pose Stretch with side bend Nice child's pose stretch with a side bend and tricep stretch. Previous Neck Range of Motion Next Thoracic (upper back) Mobility You Might Also Like Guided Fascial Release Sequence for Low Back and Hips Pec Release using Massage Ball Fascial Release around knee using WIT massage ball. Strength sequence lower body Figure 4 Stretch
Low Back / Hips Pain & Tightness, Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Childs Pose Stretch with side bend Nice child's pose stretch with a side bend and tricep stretch. Previous Neck Range of Motion Next Thoracic (upper back) Mobility You Might Also Like Guided Fascial Release Sequence for Low Back and Hips Pec Release using Massage Ball Fascial Release around knee using WIT massage ball. Strength sequence lower body Figure 4 Stretch
