Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Rotator Cuff Injury Next "Kink in Your Neck"- muscle spasm You Might Also Like Side Leg Series and Superman Extension Exercise Hamstring Glide/ Stretch/ Floss Release for anterior neck and jaw Strength Sequence Upper Body Eccentric Mini Single Leg Squat
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Rotator Cuff Injury Next "Kink in Your Neck"- muscle spasm You Might Also Like Side Leg Series and Superman Extension Exercise Hamstring Glide/ Stretch/ Floss Release for anterior neck and jaw Strength Sequence Upper Body Eccentric Mini Single Leg Squat
